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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
I'm 44 trying to gain more muscle. I consider myself in decent shape but I have a belly (office job...
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What is the source of the creatine used in the dotfit products, i.e. where is it collected from?
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Can I use the plant-based protein as a meal replacement?
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Diet/Nutrition
Diet/Nutrition
I have been supplementing my protein intake with your Whey Smooth protein powder for quite some time...
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I've been weight training and exercising for some time now and want to get a boost on lowering my bo...
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Could I use both LeanMR Nutrition Shake AND Whey Smooth Protein the same day for better results/weig...
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Featured Question of The Day
Featured Question of The Day
I would like to gain muscle but lose weight. I want a more athletic build. What is recommended?
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I don't work out much and I just bought the dotFIT Whey Smooth and I was thinking of using it as din...
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I've been trying to do keto for the last 3 weeks and I'm not losing any weight. I've been very good ...
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General
General
Is there any protein in dotFIT AminoFormula?
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My husband and I are so sore after working out. What supplement helps with sore muscles? We current...
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Are Maltodextrins safe to consume while breastfeeding?
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Most Popular
Most Popular
Thoughts on COQ10? Most current research?
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What is the best way to get a balanced meal when following a gluten-free and low FODMAP diet?
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The Weight Loss and Liver Support supplement - does it really matter if it’s 30 minutes before a mea...
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Muscle Gain
Muscle Gain
I recently bought all three products that are in the Lean Pack 90. Can I take all of them at the sam...
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Just started taking the Whey Protein supplement and would like to understand what essential amino ac...
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Is it safe to continue taking creatine on a routine basis or does the body need a break from it? I n...
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Sports Nutrition
Sports Nutrition
Hello, I was wondering if you have GLUTEN free meal plans? I'm newly diagnosed with celiac disea...
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Does “Adrenal Fatigue” Exist?
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What is best general supplement to take while working out?
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Supplements
Supplements
Could I use both LeanMR Nutrition Shake AND Whey Smooth Protein the same day for better results/weig...
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I am 70 years old and I just joined the Texas Family Fitness Gym and started regular workouts 6 days...
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How does the dotFIT website know how many calories I've burned?
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Weight Loss
Weight Loss
What is the difference between the UltraProbiotic and the DigestiveEnzymes?
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How long in between missing creatine dosage is a reload phase recommended or required?
You should never miss a full day. If you do, then double up the next day. If you miss more than 3 da...
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What is the nutritional analysis for Pre Post workout? I’d like to know if it is a good source for ...
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Youth Nutrition
Youth Nutrition
I have a client who has difficulty processing protein. Should I give her more or less protein? Is th...
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I don't work out much and I just bought the dotFIT Whey Smooth and I was thinking of using it as din...
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Why would you put ingredient like sucralose and food dyes in your products?
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Healthy Aging
Healthy Aging
I've been trying to do keto for the last 3 weeks and I'm not losing any weight. I've been very good ...
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Are there any machines that work especially well on the obliques? I'm currently exercising six days ...
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I'm 44 trying to gain more muscle. I consider myself in decent shape but I have a belly (office job...
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Women's Health
Women's Health
I just got an order of your ExtremeCreatineXXL. As of now I take a scoop before my workout and after...
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I’ve been wracking my brain to help my one of my clients lose weight but little to no success... Sh...
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Are your products okay to take if its past the expiration date? I have a bottle of Creatine XXL, it'...
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