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Whether you're getting in shape for the first time or for the first time in a long time, you'll find valuable health & fitness information here.

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women's health
Find information on a broad range of women's health topics, from menopause and weight gain to pregnancy and exercise.

performance & sports nutrition
From hydration to pre/post snacks, you'll find everything you need to know to enhance your athletic performance.

weight loss
From the basics of weight loss to tips on breaking through a plateau, you'll find everything you need to help you reach your goal.

Muscle Gain
Gain lean body mass with help from the experts.

Weight Maintenance
Important info on how to maintain your current weight.

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exercise basics
Learn from the experts! dotFIT has compiled everything you need to know about the basics of exercise.

general nutrition
Learn the basics of good nutrition from our Registered Dietitians and diverse Research & Development team.

Youth Sports Performance
Nutrition and exercise advice written by the experts. Find out what to feed your child before practice or a game, and more.

seniors & aging well
Fitness tips and tools for those over 50. Combat anti-aging hype by getting the facts from industry experts.

dotFIT Program
Learn about how the dotFIT Program really works with these articles and FAQs.

webinar archives
Miss a live webinar? Here they are... dotFIT experts share on a variety of topics.