By Registered Dietitian
on September 16, 2008
Controlling your weight comes down to one thing - managing calories. More...
By Registered Dietitian
on September 17, 2008
Although many people succeed at losing weight, few manage to keep the weight off for the long haul. Those who have are referred to as “successful losers” and research studies on these individuals reveal the keys to permanent weight loss. More...

Is excess protein stored as fat?

Answer: Any time your total calories consumed (food eaten) is greater than your calories burned, the excess calories are stored as fat. It doesn’t matter where the excess calories came from – protein, fat, or carbs.

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