Amino Boost or BCAA in pill form...what is more effective at recovery? Is it a matter of preference?

Answer:

AminoBoostXXL (AB) will always be the best recovery formula as it contains the BCAAs and more, for overall muscle protein synthesis.  The bottom line is that AB supersedes BCAAs alone for recovery, while BCAAs alone in the proper dosage may help delay fatigue in certain athletes and activities.

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