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What is the nutritional value of halibut?
What is the nutritional value of halibut?
A 5.5 oz/155 gram (approximately 1Ž2 of a fillet) fillet of Atlantic or Pacific Halibut provides 220 calories, 42 grams of protein, 0 grams of carbohydrates and 5 grams of fat (no saturated fat and 40 calories from fat).
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