By Registered Dietitian
on September 26, 2008
Years of misjudging your intake by just a few calories at a time will end up sabotaging your weight. For example, if you gain the average amount of one pound per year, this means you’re off by only 10 calories a day. More...
By Registered Dietitian
on September 16, 2008
Controlling your weight comes down to one thing - managing calories. More...
By Registered Dietitian
on September 17, 2008
Although many people succeed at losing weight, few manage to keep the weight off for the long haul. Those who have are referred to as “successful losers” and research studies on these individuals reveal the keys to permanent weight loss. More...
By dotFIT experts
on October 07, 2008
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...
By dotFIT experts
on September 30, 2008
Recent science has demonstrated that certain blends of natural herbs combined with other safe compounds have the ability to enhance weight loss results. Proper use can significantly reduce the time and work normally required to accomplish these goals. More...

I'm losing body fat but not weight. When will the pounds start coming off?

Question:  I have been on the 90-day program for two weeks now and even though I’ve lost body fat, but I haven’t lost any weight. When will the pounds start coming off?

Answer:  It should happen soon. You must be adding muscle at a rate that equals your fat loss. If you’ve added resistance training, then this has allowed you to add some muscle (a good thing) but it is unlikely that it will continue at this rate, unless that’s your primary goal. If muscle gain were your primary goal, your diet and exercise would be designed accordingly. It is also possible that you could get away with eating less, so try reducing your calories by 250/day. This should slow the muscle growth and maximize your fat loss. Be sure that your workouts are appropriate for your fat loss goal. Intense workouts with a lot of sets can lead to muscle growth. Also, supplements such as creatine can increase muscle cell volume, leading to an increase in weight (but not fat).

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